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Fruit Smoothie

The everyday blend. Fruit, protein, and most of a health-food shelf.

01 Scale

batches ×1

Start to eat—

Actually you—

Pans—

Bowls5

Ingredients

As written

1 cupstrawberries

½ cupsblueberries

1bananaकेळं · केला

1 to 2datesखजूर · खजूर

4 cupsalmond milk, unsweetened

5 to 6 scoopsnaked whey protein

1 scoopnaked creatine

2 teaspoonscacao powder, unsweetened

1 teaspoonmaca powder

2 teaspoonspeanut butter powder

2 teaspoonschia seeds

1 teaspoonflax seedsजवस · अलसी

1 teaspoongoji berries

2 teaspoonsrolled oats

¼ cupshazelnuts

1 tablespoonalmondsबदाम · बादाम

1 tablespoonwalnutsअक्रोड · अखरोट

—brazil nuts?

—yogurt

—cottage cheeseपनीर · पनीर

Mise en place

All of this before the heat goes on

1Fruit

1 cupstrawberries

½ cupsblueberries

1bananaकेळं · केला

1 to 2datesखजूर · खजूर

2Liquid

4 cupsalmond milk, unsweetened

3Powders

5 to 6 scoopsnaked whey protein

1 scoopnaked creatine

2 teaspoonscacao powder, unsweetened

1 teaspoonmaca powder

2 teaspoonspeanut butter powder

4Seeds and nuts

2 teaspoonschia seeds

1 teaspoonflax seedsजवस · अलसी

1 teaspoongoji berries

2 teaspoonsrolled oats

¼ cupshazelnuts

1 tablespoonalmondsबदाम · बादाम

1 tablespoonwalnutsअक्रोड · अखरोट

5Undecided

—brazil nuts?

—yogurt

—cottage cheeseपनीर · पनीर

Notes

No method written down yet — it is a blender, but the order things go in changes the texture, so it is left blank rather than assumed.

The last three are open questions as written, question mark and all. Brazil nuts are worth pinning down: one or two is a day's selenium, and more than that is genuinely too much.

4 cups of almond milk to 5–6 scoops of whey is a big batch, not a glass. Yield is left blank until measured, so the scaler counts batches rather than pretending to know how many it serves.

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